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Various Kinds Of Benefits Of Eggs For Health

 

Various Kinds Of Benefits Of Eggs For Health

There are many considerations about eggs, some say eggs are unhealthy, some have suggestions that only the egg whites are healthy, some believe that only the yolks are healthy, and many also eat whole eggs that are healthy.

Eggs contain complete nutrients, such as vitamins A, D, E, riboflavin, folic acid, vitamin B6, vitamin B12, iron, potassium, calcium, phosphorus and are a very high source of protein. A boiled egg contains the following nutrients: Vitamin A: 6% of the recommended daily requirement, folic acid: 5%, Vitamin B5: 7%, Vitamin B12: 9%, Vitamin B2: 15%, Phosphorus: 9%, and Selenium: 22%.

Eating eggs turns out to have many benefits, including increasing energy, increasing good cholesterol or HDL, containing choline which is good for brain function, containing Lutein and Zeaxanthin which are good for eye health, and so on.

Here are some of the health benefits of eating eggs :

1. Increase immunity

Eggs contain selenium, an antioxidant, which plays an important role in helping to boost immunity. Eating eggs every day can help you fight viruses and acne.

In addition, selenium can also help thyroid function, which allows it to create hormones effectively.

2. Helps regulate cholesterol

Many people avoid eating eggs because they raise their cholesterol. In fact, even though eggs contain cholesterol, they contain little saturated fat so they are healthy for consumption. Eggs are also believed to be able to increase the level of HDL or good cholesterol in the body.

So, eggs contain 'good' fats which can help in eliminating bad cholesterol from the body. For this reason, eating an egg every day can keep your heart healthy.

The choline content in eggs can also help reduce inflammation that leads to heart disease.

3. Strengthens teeth and bones

Egg yolks are a good natural source of vitamin D. Therefore, eating eggs can help increase the absorption of calcium, so it is great for building, strengthening and maintaining healthy teeth and bones.

Eggs are also rich in sulfur, which is very important in the process of making collagen. As you know, bone is composed of 65% mineralized collagen which gives bones a strong infrastructure and 35% collagen matrix a form of criss-crossed protein, similar to honeycomb. The collagen matrix is ​​made up of nutrients and minerals that provide flexibility to bones so they can withstand impact.

4. Helps develop energy

Eggs are rich in protein and nutrients including thiamin, riboflavin, folate, B12 and B6, B vitamins which are important for energy production. Because it doesn't cause spikes in blood sugar and insulin, the protein in eggs is a stable and sustainable source of energy.

Eggs are rich in leucine, an essential amino acid that can help the body use energy and restore muscles after exercise.

Try to eat a whole boiled egg when you need a quick energy supply.

5. Prevent blindness

Egg yolks contain two important compounds called lutein and zeaxanthin, similar to those found in spinach and other green leafy vegetables. These two compounds can help prevent blindness and decreased vision due to age or age-related macular degeneration (AMD), the most common cause of blindness in older people.

In addition, eggs contain protein which if consumed regularly can prevent eye-related diseases, such as cataracts, and the yolk can prevent macular thinning.

6. Improve brain health

Eggs are rich in choline, a member of the B vitamins, which is very helpful for maintaining brain health. When the body is deficient in choline, this will result in several neuro-related problems.

Choline is an essential nutrient that is useful for building cell membranes and also producing signaling molecules in the brain.

Eating an egg can supply more than 100 mg of choline. When you eat eggs, the brain uses choline to make acetylcholine, a neurotransmitter that may be important for maintaining memory and communication between brain cells.

7. Helps save stress

Eggs contain 2 amino acids that have strong antioxidant properties, namely tyrosine and tryptophan, which can help regulate serotonin levels in the brain and thus will help in minimizing stress.

Eggs also contain selenium, which helps reduce oxidative stress.

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