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Tips to Lose Weight With Water

 

Tips to Lose Weight With Water

Setting a good eating pattern is one of the important keys in efforts to lose weight. In addition to setting diet, water also plays an important role in speeding up the process of losing weight.

The thing that needs to be done to speed up the process of losing weight is to drink more water. Even though it looks simple, several studies have proven that drinking more water is an important aspect of burning fat.

One of the studies indicating the role of water in weight loss has been published by the US National Library of Medicine. In this study, a group of people with normal weight were asked to drink 500 milliliters of water.

What happened after these people drank the water is quite surprising. In just 10 minutes after drinking 500 milliliters of water, there is an increase in resting energy expenditure by 30 percent. This increase in burning energy lasted for almost an hour after the people drank 500 milliliters of water.

Several other studies have also found an exclusive relationship between drinking water and burning fat. The impact of drinking more water is not only powerful for weight loss but also for reducing waist circumference and body fat percentage.

However, some people may not really like the taste of plain water. Fresh fruit pieces can be added to water to increase the taste and freshness. That way, people who are trying to lose weight can be more eager to drink water.

Water can be drunk at any time. To further support calorie burning, studies show that drinking cold water will encourage higher calorie burning.

As reported by Express, efforts to increase drinking water also need to be followed by several other things. One of them is cutting sugar intake. Cutting sugar intake is proven to be able to lose weight up to 4.5 kilograms within six months.

Avoiding cream in coffee can also help people who want to lose weight to cut excess calorie intake. In addition, the popular food restriction 16:8 is also considered to help people lose weight.

Diet 16:8 is a dietary arrangement in which a person only has time to eat for eight hours in one day. While the remaining 16 hours is fasting time.

 

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