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Get Pregnant Quickly By Consuming Healthy Food

 

Get Pregnant Quickly By Consuming Healthy Food

Not anyone can easily have offspring. There are some couples who need additional effort to have it. This is most likely due to fertility aspects and in some cases, a lack of knowledge about intimacy and conception.

Research shows that eating too much fast food (fast food) such as burgers, fried chicken, or french fries can hinder the fertility of women who want to have children quickly. Why? Find out the answer in the following review.

Fast food can hinder the potential to quickly have children

Every day the body needs nutrition, be it carbohydrates, protein, vitamins, and other minerals so that all organs of the body can work normally. So, whatever you eat will affect your health, including fertility. If you are expecting pregnancy, you need to pay attention to what foods you eat. One way to get away from eating fast food culinary. What is the relevance between fast food and fertility?

Reporting from Healthline, a study conducted by the Robinson Research Institute at Adelaide University, Australia examined 5,600 women who were trying to get pregnant for the first time. Overall, there are 8% of women who are infertile. They need one year longer to conceive.

Then, the number of infertile women increased from 8% to 12% because they only ate fruit a few times a month. Meanwhile, the number increases to around 16% if you often eat fast food. In this observation, what is often meant by eating fast food is four meals a week.

Researchers agree that fast food is high in sugar, salt and saturated fat, which can alter metabolism. In addition, these substances can also flow with the blood and affect the quality of the eggs.

Fast food also reduces insulin sensitivity which can cause ovulation (the release of the egg into the uterus) to be unplanned. Consuming fast food in the long run can be detrimental to health, which can indirectly have a negative impact on female fertility.

In order to quickly have children, you have to replace fast food with healthy dishes

Get Pregnant Quickly By Consuming Healthy Food

To maximize fertility so that you quickly have children, you must maintain your food intake. Prioritizing consuming nutritious foods is commensurate with avoiding processed foods and instant foods. Don't forget to multiply fruits and vegetables as well as healthy sources of fat and protein. Some of the following foods contain nutrients that are prepared before pregnancy and help develop fertility, such as:

Various kinds of citrus fruits

Various types of citrus fruits are the best sources for vitamin C. In addition, there are potassium, calcium, folate, B vitamins which really help the body to ovulate more organized and maintain healthy egg cells. You should at least eat citrus fruits every day, for example one medium red grapefruit or three medium oranges.

Dark green leafy vegetables

Spinach, kale, mustard greens, bok choy and other dark leafy greens contain calcium, iron and folate. These nutrients are very important for the body when you are planning to get pregnant, especially iron which stimulates the production of red blood cells which prevents anemia. Anemia can thwart the process of fertilization of the fetus.

Avocado

Avocados contain healthy fatty acids, vitamin K and potassium which help the body absorb nutrients from other foods while maintaining hormonal balance. The folate content in avocados helps the baby progress later, so it must be met before pregnancy.

Nuts

Nuts are high in fiber, B vitamins, folate and iron. All of these nutrients can affect estrogen levels in the body and increase blood supply to the uterus.

However, also observe how to process it. For example, choose nuts that are roasted or fried in olive oil without the addition of salt. You can add nuts to oatmeal, yogurt or salads. Avoid packaged nuts which are high in sugar, salt, and tend not to contain fatty acids.

Healthy source of protein

Fish is the best source of protein besides meat and poultry. In addition, fatty fish contain omega-3 fatty acids and DHA which are very important for the development of the fetus. You can receive the benefits of salmon and tuna.

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